rockThink

Superhero Learning: Go Slow

Posted by in Spark Challenges

[Note: This post was originally posted as just a draft. Well, it was hardly a draft, it was a sentence that I was going to write about later. Oops. You can now read the full post here] I’ve been pushing hard with the Superhero Challenge lately. I miss the odd thing here and there but for the most part it’s going well. One of the biggest challenges with a new challenge is habits. Habits stand in the way of us now and that bright and shiny, new person at the…read more

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Superhero Challenge: Lesson 1 – Sleep and Journaling are Non-Negotiables

Posted by in Spark Challenges

These last couple weeks have been a bit of a blur. I’m up to my eyeballs in the Superhero Challenge. Things are going well with it and I’m hitting my goal measurements pretty much every day. I had no idea what my scores were going to be like after things got rolling. Obviously I hoped to blast right through and not even have an issue with any of it but some of the numbers have been challenging to get each day. 2 things popped out right away as the foundation…read more

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The 2014 Superhero Challenge

Posted by in Lifestyle Design, Spark Challenges

Resolutions? Ick. January is a time for resolutions. I’ve always hated resolutions, but not because they aren’t a challenge or they don’t make your life better or they aren’t fun. Resolutions just seem to ┬áhave such negative connotations for most people. Making a commitment at the beginning of the year to make your life better in one small way could be such a good idea but most people never follow through. ┬áMost resolution talk 1 month into a new year inevitably ends up with “I’ve already broken mine” or “I’m…read more

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