Being Strong to be Useful: Giving Thanks for Movement

Posted by in Fitness, Lifestyle Design

It’s Thanksgiving in Canada today. I’m going to add my 2 cents to the slew of other blog posts that probably came out today about what I’m thankful for. Everyone writes about that on Thanksgiving. I guess there’s a reason for that. I’m always thankful for my friends and family and being born in a time and a place that affords me all the things I currently have. It makes it much easier to live an interesting futuristic lifestyle compared to 50, 100 or 300 years ago. I love playing…read more


Book Review: Fitness for Geeks by Bruce Perry; O’Reilly Books

Posted by in Book Reviews, Fitness

What is Fitness for Geeks about? Fitness and nutrition is a terrible industry to look for any kind of accurate information. The internet is riddled with tips and ideas that are inaccurate, vague or just plain wrong. Bruce Perry and O’Reilly Books have put together a fantastic book covering the basics of fitness and nutrition. Fitness for Geeks is the perfect quick start guide to health for anyone looking to quickly get an overview of the most important topics. The awesome (read terrible?) jokes and references in the book are…read more